While “close” may count in horseshoes, it isn’t usually a word we associate with achievement. In point of fact, very few things in life, it seems, count much at all if you don’t “hit a grand slam.” Well, it would seem that this may not be entirely the case when it comes to living longer. [...]
You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even the idea of exercise might seem “exhausting.” The best way, then, to approach this much-needed addition to your [...]