Younger generations growing up in the digital age are also joining the ranks of the “typing wounded.” Surveys at two universities found that 40 to 50 percent of undergraduates experienced upper-extremity pain from using their computers. Colleges do not build dormitory furniture to be ergonomically adjustable, said Dr. Benjamin Amick, scientific director of the Institute for Work and Health in Toronto, who was a co-author of those studies. “They build it to be indestructible.”

In addition to repetitive stress problems, sitting at your computer too long places your upper back in a sustained, stressful posture, especially if you tend to lean forward when you’re working. This also puts your neck at an unnatural and strained angle. Lower back pain, in addition to being generated by simply sitting for long periods of time without getting up and moving around, is aggravated by bad posture.

Problems caused by extended computer use can not only lead to an inability to perform your work duties, but can keep you from enjoying the rest of your life, too. Your Chicago chiropractor can assist in eliminating the lower back pain, upper back pain, and/or neck pain that you are currently experiencing. After that, it is important for you to become mindful of your body as you sit at your computer, and to give your body what it naturally needs. You can cultivate the habit of both sitting straight in your chair (as opposed to slouching) and relaxing your shoulders. This will help to relieve tension in your lower and upper back and neck. Take time to stretch periodically to ease muscle tension and encourage healthy blood flow. If your work station permits, sitting on an exercise ball can not only aide in keeping you in a beneficial posture, but can help to strengthen your core muscles as well. (Make sure that the ball is the right size so that when you are seated on it your arms are at a ninety-degree angle to your keyboard.)

Good posture for ease of movement, variety in the motions that you do, and short breaks to relax and stretch will go a long way in keeping your computer work (or play) pain-free.

Partial source: The New York Times, Health Review, June 22, 2009

Technorati Tags: chiropractor, lower back pain, neck pain, pins and needles, upper back pain

Anatomy

To understand neck pain, it is necessary to have knowledge of the anatomy of the spine. The spinal bones or vertebrae of the neck consist of posterior joints, called facets, that connect vertebrae to one another and serve to guide the motion of the spine. Inter-vertebral discs, composed of strong cartilage, join the “bodies” of the vertebrae. This tough cartilage surrounds the nucleus, a soft material in the center of the inter-vertebral discs. The discs act as shock absorbers and spacers between the vertebrae. In a canal positioned between the body and the facets of the vertebrae is the spinal cord. The spinal nerves leave the spine between the vertebrae and supply the energy to make the muscles and other organs of the body function. They also carry impulses from the body to the brain concerning pain, touch, position, temperature, as well as other senses.  The nerves that exit from the neck are assigned to the entire upper extremity including the shoulder, elbow and hand, as well as structures of the head and neck. The natural forward curve of the neck balances the weight of the head and alleviates stress on neck vertebrae. For more information please feel free to visit your Chicago chiropractor.

Risk Factors: Neck Pain and Computer Use

Computer use has risen dramatically over the years, at home and in the workplace. Nowadays, many people spend eight to ten hours a day, or more, bent over a keyboard and staring at a monitor. Sitting with the head in a forward bent position (the posture most computer users take on), puts immense strain on neck ligaments and muscles. In addition, the normal forward curve of the neck becomes reversed causing more stress upon all the surrounding tissues of the neck. Improper posture and repetitive stress can create spinal problems including disc herniation and subluxations, which are the primary causes of spinal nerve inflammation. Besides general pain, spinal nerve inflammation in the neck can produce symptoms such as headaches, eye problems, giddiness, arm and hand pain (and paraesthesia), as well as shoulder pain.

Headaches and Chiropractic Care

Headaches or migraines are frequently associated with disorders of the cervical spine. When the cervical vertebrae lose their natural position or motion, sensitive nerves and blood vessels that are related to structures in the head are stretched or irritated thus producing symptoms from a dull ache to throbbing pain. In many cases the tight knots in the muscles of the neck, called trigger points, can also refer pain to the head.  Of course there are other factors related to headaches including toxic fumes, certain foods, additives such as MSG, alcohol, caffeine, and stress. Still one must always look at the tissues and alignment of the neck when considering the origin of headaches and migraines. Chiropractic care has been shown to exceptionally helpful in the treatment of headaches. Your Chicago chiropractot can give you further information regarding treatment and pain relief.

Whiplash and Chiropractic Care

Unfortunately, many people are involved in car accidents. Almost certainly the most common auto accident is when one car collides into the rear-end of another car. During such a collision, the head of the passenger in the front vehicle is powerfully jerked back, and then forward, causing injury to the structure of both the front and back of the neck. This sort of injury is often called a whiplash. Even at low speeds, the amount of force arising from such an accident is very powerful and can cause damage to the ligaments, muscles, facet joints, discs, and spinal nerves. Besides neck pain and immobility, symptoms such as headaches, nausea, vertigo, arm and shoulder pain, tingling in the hands and fingers and weakness of the arm and hand are coincidental with whiplash injury. Immediate evaluation and x-rays are crucial in order to rule out a fracture. However in many cases, the injuries are primarily to the soft tissues and joints. Proper management is crucial in rehabilitation from the pain and symptoms of whiplash, and also to prevent future disability. your Chicago chiropractor is extremely knowledgeable in the area of whiplash injury, and is more than capable of managing the case from beginning to end.

Technorati Tags: chicago chiropractor, headaches, neck pain, whiplash