We all know that movement is good for the whole body, right? From our head to our toes, our good health is determined by how much physical activity we get on a regular basis. So, why do so many people suffer from aches and pains in their feet? After all, aren’t our feet made for [...]
I just read a great article in the New York Times about foot pain. Did you know that a huge number of people develop foot pain in their 60s? If you have foot pain and you’re 60 or over, you may already be painfully aware of this fact. But, the problem can actually start as [...]
The average person takes between 3,000 and 5,000 steps per day. In addition many of us are engage in activities such as running and aerobic exercise that add many more steps and stress to our poor over worked feet. It is no wonder that many people have aches and pain in this part of the [...]