When it comes to problems generated by dehydration, athletes are distinctly at risk. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services.  A high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts, according to researchers at Indiana State University. In fact, 80 percent of football players displayed symptoms of dehydration during pre-season physical examinations.

Wondering how much water is enough water? Chiropractors, like most health care professionals, recommend a minimum of eight, 8-ounce glasses of water daily for most patients, however for our athletic patients, or for individuals who are overweight or exercise or work where it’s hot, we advise even more. How can you tell if you, personally, are drinking a sufficient amount of water? The color of your urine is a good indicator. You’re well-hydrated if it comes out a light, pale yellow!

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To begin with, let me make it unquestionably clear that I solidly believe that certain~particular things that we put into our bodies can be beneficial to our health. So, I’m definitely not against taking supplements. Not only do I recommend them to my patients, but take them myself. Secondly, if confession is good for the soul, and red wine is good for the heart, then I’d like to take this opportunity to help both by stating for the record that I appreciate drinking a glass of red wine. The notion that it might have heart-healthy properties, well, that’s like icing on the cake, so to speak. And, lastly, as far as caffeine’s ability to actually reverse or prevent Alzheimer’s disease goes, I believe that if that were generally the case, life would be far less frightening and far more enjoyable for many people and their families.

Let’s take a deep breath and reflect on a few of things, however, before deciding to add more caffeine to your morning grind, increase the red wine you may imbibe in the evening, or before you consider selling the family heirlooms in order to afford high-priced minerals and herbs that promise to extend your life indefinitely.

Let us think about the fact, for example, that we have not been locked up in a cage all of our life, and none of us has been induced, by artificial means, to acquire the age-related diseases that lab animals do, enfeeblement that is then “reversed” by resveratrol, caffeine, or some exotic mineral or plant. We are dynamic, biological beings, free to vigorously engage with life.

Furthermore, we are far more than the sum total of our parts. We are dynamic and biological, not “mechanical, conscienceless devices.” We are biologically individual, which is to say, we respond in a unique variety of ways to internal irritation factors and external environmental influences. Case in point, though smoking cigarettes is commonly unhealthy, there are a few people who are able to smoke, so it seems, and live to a ripe old age without any apparently-related problems.

Scientific research relies upon tests done through the isolation of a variable in order to achieve a legitimate result. This type of testing gives scientific research its integrity. Added to that specificity is the fact that testing related to human health issues, such as aging, is done on lab animals, does not necessarily translate to human beings. What may be effective when isolated and artificially induced may, in fact, be ineffective otherwise. To paraphrase Abraham Lincoln, what may work for some of the people all of the time, won’t work for all of the people all of the time (and sometimes won’t work at all!).

Each day you make deliberate decisions about what you’ll eat and how much activity and rest you’ll get. Even though you know what “feels” nutritious for your individual system by the way your body responds, not all the choices you make may be beneficial for your health and longevity. In fact, perhaps few of the choices you’ve been making lately are actually healthy ones.

Then you, like many others, may enthusiastically jump on the bandwagon of the latest report that announces that researchers have uncovered THE VERY THING that has the potency to reverse all of the excessive and unhealthy things you have been doing to your body on a routine basis! Talk about wishful thinking!

Your human body is an elegantly complex, homeostatic system. In other words, every operation is interdependent and sensitively balanced. When you choose an unhealthy lifestyle, your fastidiously-responsive system gets “off balance.” Sooner or later, the imbalances created by choosing unhealthily, result in diseases and a shortened lifespan.

As a chiropractor, I advise that you supplement if you need it. Pour that added cup of coffee if it feels right. And, have a little more red wine if it genuinely feels beneficial for your individual system. But all the while remember, the only truly reliable way that we, humans, can avoid or reverse age-related health issues is by changing our unhealthy lifestyle. Good health has nothing do with luck. And, there is no “magic potion” when it comes to health and longevity.

Dr. Jamie Phillips, is a consultant for Bloczone Marketing, a chiropractic internet marketing company specializing in chiropractic websites that attract new patients. She also teaches chiropractors in Tampa and across the country how to market their chiropractic practices online. She can be reached at (805) 882-1956.

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However, before you decide to add another cup of coffee to your daily intake, let me warn you that also on the website, under “Related Stories,” were a couple of articles about studies that demonstrated the not-so-healthy effects of caffeine, “Morning Jolt of Caffeine May Mask Serious Sleep Problems,” and “Coffee Consumption Linked To Increased Risk Of Heart Attack For Persons With Certain Gene Variation.”

Nearly any point of view, it seems to me, especially when it has to do with age-related health issues, can be confirmed, or at least supported, by other related studies. The “good/bad” studies related to caffeine certainly aren’t, by any means, the only ones. Nonetheless, it did get me to considering about the reasonableness that there will not ever be just “one thing” that will irrefutably assist we, humans, in living longer, healthier lives. Humans are dynamic, biological creatures. We are free to participate in life. We’re not confined to a cage! And, moreover, though Alzheimer’s disease may be on the rise, obviously no one has been “singled out to develop symptoms of Alzheimer’s disease,” so caffeine isn’t entirely the “one thing” that is going to prevent or reverse it.

Our body is an elegant, involved system that is based on homeostasis (balance). Consequently good health is cultivated by a healthy, balanced approach to living, instead of our jumping on the bandwagon of the latest health study and “doing” or “overdoing” one specific thing under the illusion that it will reverse all of the other excessive and harmful things we do to our bodies.

As a chiropractor, I believe that every moment of the day we have an opportunity to choose healthfully for our body, decisions that will help us to live longer, healthier lives. We know what truly “feels” life enriching and what doesn’t when it comes to what is good for us. So, the if you reach for that extra cup of coffee or that second glass of red wine, I hope that you’ll think about this. There is no “one thing” that will do “everything” for your age-related health issues.

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As our age-related risks of chronic disease increase, regular physical activity can actually slow down the trend. In addition, research has shown that people who have already developed coronary artery disease, osteoarthritis, high blood pressure, chronic obstructive pulmonary disease (COPD), Type 2 diabetes, and other age-related chronic diseases can benefit substantially by increasing their physical activity and, therefore, often can manage their chronic illness with fewer medicines.

Furthermore, some studies suggest that the cardiovascular benefits an individual gets from physical activity may also help the brain stay healthy. “Physical activity influences the frontal region of the brain,” says Dr. Bradley Hatfield, professor of Sports Psychology at the University of Maryland, College Park. So, if you’ve been wondering what the best thing is that you can do to keep your brain young, the answer may be for you to take a long walk. A key factor is that exercise thickens the brain tissue and builds more synapses in the brain.  The brain has 10 billion nerve cells, called neurons, and on average, neurons are connected to each other through 10,000 synapses.  Every time we exercise, more synapses form and the active brain gets stronger.

On a regular basis, being physically active increases the quality of life (period). Some of the benefits include improved energy levels, mental sharpness, balance, strength, flexibility, and weight control. Moreover, regular aerobic exericise has been shown to help in the management of depression, anxiety, and stress.

So, even though the facts point conclusively to the validity of the “move it or lose it!” warning, they also confirm that it is never to late for you to “move it” and regain your health!

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Any movement is a step towards better health and physical fitness. Walk a lap (or two) around your house or apartment. Put that TV remote away and get up to change the channels. As your body becomes accustomed to moving again, you will probably discover that you actually want to move more. Then you can slowly add additional movement to your daily routine. Increase the walk around your house to a walk around the block, a walk in the park, or even a walk through the shopping mall. Walking with a friend can often help to keep you on track(especially on those days when you’d rather sit and veg, then get your body moving). If you are physically able, take the stairs instead of using the elevator as often as you can. Park farther away from the entrance to the supermarket and make it a goal to put more and more parking spots between you and the entrance.

After a few weeks of regular physical activity, you will begin to feel the healthful benefits of movement. Then you’ll be ready for new ways to build flexibility, fitness, and muscle strength. Your chiropractor can advise you on how to become more physically active and help you to development an individualized program.

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What exactly produces the problem? Holding a cell phone to the ear causes the elbow to bend, thereby stretching the nerve between muscles and tendons. When the arm is bent for long periods of time, the nerve gets inflamed. “Repetitive, sustained stretching of the nerve is like stepping on a garden hose,” said Dr. Peter J. Evans, director of the Cleveland Clinic’s Hand and Upper Extremity Center. “With the hose, you’re blocking the flow of water. With the elbow, you’re blocking the blood flow to the nerve, which causes it to misfire and short circuit.” The first symptom of cell phone elbow is usually pain just below the elbow in the forearm. This is usually followed by the sensation of pins and needles in the pinkie and ring finger. In the most severe case those fingers can curl up and become difficult to use.

The good news is that the condition is easily preventable and treatable. Users are simply encouraged to avoid holding their phone in one position for too long in order to reduce the amount of strain on the affected muscles. For those who are already feeling strain, it is advisable to do simple stretches in order to help prevent some of the damage.

And, of course, a quiet walk in the park or along the beach with your cell phone turned off or, better yet, left behind, would not only go along way in reducing cell phone elbow, but it might do a lot to improve the health of your psyche as well!

This study was published in the May issue of the Cleveland Clinic Journal of Medicine.

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Are you wondering how chiropractic can relieve the symptoms of PMS? Chiropractic manipulations get rid of nerve disturbance in your body. Your nervous system instructs and regulates every cell, fiber, tissue, organ, and system in your body. Your reproductive system is included in this master regulation. If your reproductive system isn’t operating correctly because of nerve interference, it can produce a variety of symptoms such as those analogous with PMS. When your reproductive system is overactive, you might experience agitation, pain, heavy bleeding, or severe cramping. Missed periods or infertility can be caused by an under-activity reproductive system. On the positive side, if nerve impingement is generating your PMS symptoms, then chiropractic treatment can help because spinal manipulations restore harmony and balance to your nervous system and, as a result, help it to function more normally.

In conjunction with improved overall health, a large number of women experience enhanced reproductive health, as well, while under chiropractic care. So, if you’ve been thinking that your PMS is just in head, think again! Then call your chiropractor. Chiropractic care is  an all natural answer for PMS that could help you to escape periodic misery, without medication, and keep you symptom-free and energetic all month long.

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The findings were based on data from the National Health and Nutrition Examination Survey, a regularly conducted government health survey. Researchers focused on surveys conducted between 1988 and 1994 and between 2001 and 2006, which together included more than 15,000 Americans between the ages of 40 and 74. They looked at rates of five lifestyle factors involved in preventing a range of health risks: maintaining a normal weight, getting regular exercise, eating enough fruits and vegetables, not smoking, and drinking moderate amounts of alcohol.

Though the study cannot tell us why healthy lifestyle habits are on the decline, lead researcher, Dr. Dana E. King, of the Medical University of South Carolina in Charleston, said that one reason may be that these changes are just difficult to make. “People’s increasingly hectic lives may be making it hard to fit in regular exercise, or to sit down to healthier, home-cooked meals rather than eating take-out.” He suggested some simple steps can make a difference. “It’s not hard, for example, to take some fruit to work with you, instead of going to the vending machine.” (Parking a little farther away from your destination and walking a bit can help, too.) Most importantly, Dr. King stressed that “it’s never too late” for middle-aged and older adults to make lifestyle changes for the better. In fact, in an earlier study, King and his colleagues found that when middle-aged adults newly adopted a healthier lifestyle — including regular exercise and eating more fruits and vegetables — their risk of developing cardiovascular disease or dying over the next several years fell by as much as 40 percent.

If you think about it, there aren’t many things in life that carry an “it’s never too late” guarantee. So, why not start today, no matter what your age may be? Your healthy future is depending on you!

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Add to the growing list of chemicals showing up in human blood, chemicals called diPAPs. They’re found in the compounds that make food wrappers grease-proof. These chemicals are fairly new and scientists don’t know yet if they are harmful to human health. But diPAPs break down into another worrisome chemical, called PFOA (perfuorooctanoic acid), which is in a class of compounds called perflurochemicals, and may be carcinogenic.

PFOA and PFOS (perfluorooctane sulfonate, another perflurochemical) are resistant to oil and water, which makes them perfect for use as fast food wrappers, and as liners on nonstick pans, microwave popcorn bags, and pizza boxes, not to mention carpets clothes, and electronics among many other applications. The problem is that these compounds end up in the environment, our food and our bodies.

“The take-home message is that some chemicals that make our lives easier, better and more satisfying end up in our bloodstream with unknown toxicological consequences,” said Scott Mabury, a chemist at the University of Toronto. “We should be smart enough to design chemicals that do what we want them to do without causing a chemical pollution problem.” Imagine that — designing chemicals that wouldn’t harm our bodies or pollute the environment. I wonder why no one has thought about that until now?

For the complete article, go tohttp://dsc.discovery.com/news/2009/05/15/food-wrapper-chemical.html?campaign=w01-101-ae-0001

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